Understanding and timing the ovulation has always been quite a daunting task for women who are planning to conceive a baby. Most of the times women will try to have sexual intercourse frequently for 5 days before and on the day of ovulation as this will improve the chances of conceiving. Even though we could see that there are couples who could not get pregnant by the following above mentioned strategy. In this case, the reason for this is obvious. That is there is some problem with the ovulation or the partner might have some infertility issues. But today, we will be discussing more about How to improve or boost ovulation?
Before getting any further with how to boost ovulation, it is quite important to understand what is ovulation and its essential tips for a successful conception. Ovulation is the biological process during which a mature egg in the female is discharged from the ovary. Those five or six days are essential for conception because that is when the egg is ready to be fertilised within or about 12 to 24 hours once it's discharged. Additionally, sperm cells will live inside the female reproductive tract as long as five days under the proper conditions after sexual intercourse. Hence, the chances of getting pregnant will be the highest once live sperm cells are present in the fallopian tubes during ovulation.
In an average 28 days menstrual cycle, ovulation usually happens around fourteen days prior to the beginning of succeeding menstrual cycle. However, sometimes in most women, ovulation happens within the four days before or after the midpoint, that is the 14th day, of the cycle. But this isn't the ideal case for many women. When you don't have an ideal 28-day menstrual cycle, you must be able to determine the midpoint of your menstrual cycle by keeping tracking of your menstrual cycle with a calendar.
But successful conception is not just determined by timing the ovulation period and sexual intercourse. Surprisingly, there are a lot of more factors involved in conceiving a baby. But ovulation plays a major role in the fertilization as far as female contribution to successful conception. Because owing to the current lifestyle and trend, it is reported that half of the infertility issues prevails in women and their ovulation and egg quality. So how to overcome such conditions and have a baby to start a family. One of the most common things is consulting fertility specialist where he or she will prescribe some of the best female fertility supplements like Ovaboost, Fertile CM and PreSeed Fertility Lubricant as these are the most sought fertility supplements with proven results across the globe. However, this article is aimed at highlighting ways to boost ovulation.
Effective Ways to Boost Ovulation
Avoid Trans Fat and artery clogging fat
Take more protein loaded veggies like beans and nuts.
Add grains and millets to your diet
Take Multivitamin that is rich in folic acid as well as vitamin B
Get Plenty of Iron from Vegetables, fruits and white meat
Don't take too much of caffeine
Take fertility supplements
Use unsaturated vegetables like olive oil or canola oil
Quit smoking and drinking
