A menstrual cup is a soft, bell-shaped, menstrual product. It is inserted inside the vagina, like a tampon, and collects the menstrual fluid. Menstrual cups are a comfortable, hygienic, economical, long-lasting and eco-friendly alternative to other period care products. Their Vision is to create an inclusive society for Menstruators across the world by establishing Truth against stereotype, upholding Freedom against restraint, and promoting Sustainability against Wastefulness. The Mission of Trucup is to revolutionize and sensitize period management through honest communication, motivated conversation and deep contemplation by providing best in class, innovative and sustainable menstrual solutions.

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Are Menstrual Cups safe?

TruCup is made of soft, medical-grade silicone, is hypoallergenic and contains no dyes, BPA, bleaches, phthalates, plastic, or toxins making it majorly free of yeast and bacterial infections. They also ensure odour free periods and allow you to forget the wet feel. It does not tamper with the pH of your vagina which tampons are believed to do. They are safer than pads and tampons in most cases!

Why TruCup

HYGIENIC: Long-lasting PerformanceTruCup can be inserted in the morning, emptied it in the evening and reinserted— lasting through the night for 10-12 hours- 3 times longer than any other menstrual product! It sits low in the vagina and due to its flexible material, it becomes a part of the body- allowing rigorous activities or just relaxation!

ECONOMICAL: Reusable and Clean
Built with food grade silicon, TruCup is medically certified, non-toxic, secure in extreme heat/cold temp., doesn't change colour or structure for 8-10 years- menstruators are free from 'period supplies' for a long long time! Also, the sterilisation process ensures that the TruCup is well maintained.

DURABLE: Innovative Design of TruCup
Prioritising comfort for long-term use, Trucup is built with a flattened stem for ease of removal without hurting the inner walls of the vagina, holes for ease of suction keeping it ventilated and ridges specifically designed to fit perfectly around the vaginal walls.

GREEN: Sustainable Product & Packaging
With a reusable product and packaging (no plastic protection, sachets etc), TruCup aims to reduce drain clogging, landfills, pollution of seas and rivers. Your reusable cup can last for years and the box can store TruCup, or your tit-bits, keys, accessories, keeping it all secure!

CONFIDENT: Feel bold and Confident
TruCup comes in various bold and beautiful colours. It is unlike any other product in the market! We believe every woman is bold and beautiful. Believe it or not, with Trucup, you will feel like a superwoman creating magic for the society and yourself.

Benefits of TruCup Menstrual Cup:-

• TruCup is made of soft, medical-grade silicone. It is very soft, comfortable and easy to use.
• A TruCup can last up to 10 years making it a very viable and economical option.
• TruCup is hypoallergenic and contains no dyes, BPA, bleaches, phthalates, plastic, or toxins making it majorly free of yeast and bacterial infections.
• TruCup eliminates odour. As the menstrual discharge, while collecting does not come in direct contact with air, it does not emit any foul odour.
• TruCup lasts 3 times longer than any average menstrual product. You can wear a TruCup for 10 to 12 hours!
• TruCup is environmentally friendly as it is a one-time purchase for ten years as opposed to the 12000 pads or tampons used in a lifetime
• With TruCup, you not only get a menstrual cup with an innovative design, but you also get a reusable box to stash your month titbits and a breathable pouch for your TruCup.
• TruCup comes in two different sizes. These make it very user-friendly for the first timers taking a step towards a more healthy, eco-friendly and pocket-friendly period!’

Reasons to switch to TruCup menstrual cup video:

Check out the below video which enlists some really good reasons for you to start using menstrual cups. It also highlights certain key aspects and features of TruCup menstrual cups.

How to use TruCup Menstrual Cup?

Wearing the cup

Wearing your TruCup will take some practice. Every new activity as a beginner has a learning curve to it, just like riding a bike. Throw away all the inhibitions, myths and fears from your mind and try it out yourself. The baseline for every woman is to know her vagina. And once you are familiar with your territory, wearing the TruCup will be an easy exercise.

TIP: As a beginner, try using it in the shower to ensure it slides in smoothly.

HANDWASH

As a rule of thumb, always wash your hands before you wear your TruCup.

FOLD

From the multiple folding methods, choose the one which you feel most comfortable with and fold the TruCup. Don’t worry, it might take a few tries to ‘nail it’

RELAX

Breathe in and out. Let go of your inhibitions. Hold your folded TruCup firmly and guide it towards your vagina. You can stand, squat (advised for beginners), sit, or raise one of your legs. Again, comfort is key and try the posture where you are most at ease and balanced, to create an opening for the TruCup.

SEPARATE & WEAR

Nice and easy, now! All you now need to do is relax your pelvic muscles and gently separate your labia with your other hand. Guide your TruCup into your vagina, pointing it upwards toward the base of your spine. Try to keep the TruCup folded until it is entirely inside of your vagina.

RELEASE

The TruCup is now a part of you. Gently release the folded TruCup – it will pop open and create a sealing suction automatically, holding it in place.

THE FINAL STEP

Run a finger along the base of the TruCup to ensure that it’ has opened completely – if you feel any folds, hold the base of the cup and gently rotate it until it opens completely and creates a sealing suction- that’s what the little holes on top of the TruCup are for.
Sidestep: Play your favourite track, optional but recommended (and keep the grooving for later!

Removing the cup

SQUAT

Sit on the toilet or squat on the floor with one of your leg resting on your toilet edge. The vagina gets shortened and your muscles relax, making it easier for you to locate your TruCup.

PINCH

Once have located the TruCup it is necessary that you destroy the suction seal created. Just pinch the TruCup around the stem area or squeeze the base of the TruCup. This way your suction seal breaks and it is easier to pull the TruCup.

PULL

The TruCup needs to be pulled gently from your vagina. Since you don’t want to spill blood all around the floor, pull the TruCup out by making a sideways angle and make sure that you hold it in that way until it’s out.

TruCup for beginners

TruCup’s innovative design makes it perfect for beginners. It is very soft and has a stem to make your first experience with menstrual cups absolutely lovable!

Choosing the right cup

The size of the TruCup would be determined more by what is the best vaginal fitment, rather than the flow of blood. Few factors to consider while choosing are as follows-
1. Flow: Generally, TruCup small has a 20 ml capacity, which is suitable for a regular-medium flow. However, if you have exceptionally heavy bleeding, TruCup large is recommended.
2. Age: If you are a teenager and under the age 30, TruCup small is recommended, If over 30, TruCup large is recommended
3. Pregnancy: If you have never given birth, TruCup small is recommended. If you have given birth vaginally, TruCup large is recommended.
4. Cervix: If you have a low cervix, TruCup small is recommended. If you have a high cervix, TruCup large is recommended.

TruCup Size Guide

SMALL is suited for:

• Active Lifestyle
• First-time cup users
• Women with a normal flow
• Women with both low or high cervix

SMALL Measurements:

• Diameter: 40 mm
• Cup body and stem: 74 mm
• Cup body without stem: 51 mm
• Stem: 23 mm
• Volume: 20 ml

LARGE is suited for:

• Extremely Active Lifestyle
• Women with a heavy flow
• Women with a high cervix
• Women who have given birth

LARGE Measurements:

• Diameter: 46 mm
• Cup body and stem: 77 mm
• Cup body without stem: 55 mm
• Stem: 23 mm
• Volume: 23 ml

Life with TruCup

If you are a dancer, swimmer, trainer, gymnast or play any other sport then you know that pads and tampons probably cannot handle the certain angles of your body movement and due to which leakages happen that make one feel uncomfortable. From hiking to skydiving, the TruCup is all you need.

How long will a TruCup last

Your TruCup suggests you have your menstruation fabulously. The idea of a menstrual TruCup is to counterattack the issues of environmental degradation, inconvenience during your periods. Therefore, it is suggested that you clean your TruCup regularly to keep it in pristine condition. The lifespan of your TruCup completely depends on how it is taken care of — if it’s cleaned properly, stored safely, used diligently etc. A TruCup will last you for 10 years if you take care of it!

Price of TruCup Menstrual Cups in India

TruCup comes in 3 colours (Ultra Violet, Turmeric & Black) of 2 sizes (Small, Large)
Each cup costs Rs 999. It is a one-time investment for 10 years!

Wishing you a body-friendly, eco-friendly and pocket-friendly period!