Are kegel exercises really effective?

Are kegel exercises really effective?

Kegel exercise is good for treating urinary incontinence and vaginal laxity, by tightening the pelvic floor muscles. Though Kegel exercises don't actually tighten your vagina, they tone and strengthen the vaginal muscles, boosting your sexual arousal. It also makes easier to reach an orgasm.

Why vaginal laxity - The main cause of vaginal laxity is pregnancy because during delivery tissues can overstretch and so vagina loses its firmness. Women who have loose vaginas may experience a very less sensual feel and sexual satisfaction.

Purpose of vagina tightening - A tight vagina is what most men prefer because it feels better for sex than a loose vagina. Also, tightening of the vagina is an essential thing for many women who are looking for easy methods to prove celibacy before marriage.

Kegel exercises are very effective when you perform it correctly and regularly. This can be done by repeatedly contracting and relaxing the pelvic floor muscles. Before starting kegel exercise you must find out the right muscles. The easy way to find the pelvic floor muscle is, trying to stop urinating in mind and note which muscle helps to stop the flow. The muscles you use to stop are pelvic floor muscles.

Great results have been seen in people who performed the kegel exercise regularly. According to a survey, women who have aged above 35, especially those who have babies, complain about vaginal laxities and reduction of their sensations and pleasure during sex. So kegel exercise is the natural way to treat your loose vagina and urinary incontinence. And vaginal tightening cream is another way to tightens the loose vagina.

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Modified on 25 Mar, 2020

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