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10 Ways to Improve Male Fertility and Sperm Quality

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10 Ways to Improve Male Fertility and Sperm Quality

Infertility is one of the burgeoning problems around the globe for both the sexes. It is roughly estimated that one in every six couples are affected by infertility. Furthermore, it is reported that one in three cases of fertility issues in predominant in male. It is known fact that in some cases infertility is not always treatable but it can be effectively and efficiently improving by having a healthy diet, male fertility supplements like Sperm Motility Boost etc, and other modification in the affect person's lifestyle.

This blog highlights some of the simple ways to improve fertility in men which is affected main lifestyle factors, foods, nutrients and supplements.

What is Male Infertility?

Male infertility is best defined as the male's inability to reproduce. In other words, when a man is unable to make his partner pregnant after sexual intercourse or a man has very low chances of getting his female partner to conceive a baby. Male fertility is generally determined by the quality of his sperm cells.

The following things of sexual function and the quality of the sperm may affect fertility in men:

Libido: Lidibo is also known as sex drive which is what describes a male's interest in having sex with his female partner. There are several male fertility supplements online in India to increase the overall sex drive in men. A man can naturally boost his sex drive or libido by taking an ample amount of aphrodisiacs - foods or supplements which will increase libido.

Erectile dysfunction: It is one of the most common problems in men caused by several lifestyle factors. Erectile dysfunction is also referred to as impotency. Erectile dysfunction is described as when a man is unable to get or maintain an erection.

Sperm count: It is the most important part of male fertility. Because higher the sperm count higher will be the chances of getting pregnant. Sperm count is nothing but the number or concentration of sperm cells in a given amount of semen. Sperm count can be improved by taking healthy diet or with proper medication that will boost sperm count.

Sperm motility: Sperm motility is also an important aspect of male fertility as it defines the vital function of sperm that is its the ability to swim in the seminal fluid. Sperm motility is generally calculated or measured as the percentage of motile or swimming sperm cells in a given amount of semen.

Testosterone levels: To have healthy sex appetite, Testosterone is very essential. Testosterone is a natural hormone in male related to sex drive. Low levels of testosterone could also be a reason for infertility in some men. However, the levels of testosterone increased by proper medication. There is some alleged diet that claims to increase testosterone levels.

Apart from the above mentioned reason for male infertility, there are also many other factors that can have an adverse effect on male's fertility. It may also be influenced by genetics, general health, fitness, diseases and dietary contaminants. Additionally, leading a healthy diet and lifestyle is quite important. There are many foods and nutrients are greatly associated with fertility benefits than others.

10 ways to improve Male fertility

  • Take D-Aspartic Acid Supplements
  • Physical Workout or Exercise
  • Get Sufficient Vitamin C & D
  • Manage stress
  • Quit smoking
  • Reduce alcohol consumption
  • Take Fenugreek supplement
  • Take antioxidant-rich foods
  • Get sufficient Zinc
  • Try Fertilaid for Men
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Modified on 15 May, 2020

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